Activities at FDU
ZUMBA
Zumba got its start in Colombia in the mid-1990s, the brainchild of fitness instructor Alberto "Beto" Perez. According to Reuters, Beto initially wanted to name it Rumba?a Spanish word that can translate to party, but swapped in the Z when he found his first choice was trademarked.
YOGA
As yoga becomes increasingly diffuse and diverse, a single, common definition that can be agreed upon by everyone is all but impossible.
CYCLE
Take our cycling classes and pedal your way to great health. Combining energizing music with unique workouts, cycle exercise classes deliver a great fitness workout with powerful results, including cardiovascular strength, lower total cholesterol, decreased stress and improved quality of life.
BODYFLOW
BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS? programs, a new BODYFLOW? class is released every three months with new music and choreography.
